{"title":"Seed cycling","description":null,"products":[{"product_id":"luteal-phase-seeds-sesame-sunflower-blend","title":"Luteal Phase(Day 16-28) - Sesame Sunflower Blend","description":"\u003ch1\u003e\u003cspan\u003eLuteal Phase Seeds – Sesame \u0026amp; Sunflower Blend\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eRichbite Luteal Phase Seeds\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e are a simple, nutritious blend of \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003esesame seeds and sunflower seeds\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, carefully selected to add natural goodness to your everyday diet. This blend is ideal for the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eluteal phase of the menstrual cycle\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and can easily be incorporated into your daily meals and snacks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0998\/2099\/4855\/files\/98688d02-285d-4dba-8125-f03afcf1bce0.png?v=1789449718\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e🌻 What's Inside?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eSesame Seeds\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Naturally rich in healthy fats, plant-based protein, fiber, calcium, and other essential nutrients.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eSunflower Seeds\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – A nutritious source of healthy fats, protein, fiber, vitamin E, magnesium, and other minerals.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003e✨ Why Choose Richbite?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMade with simple, wholesome seeds\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePlant-based and naturally nutritious\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProvides protein, fiber, healthy fats, and essential micronutrients\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEasy to add to your daily meals\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eConvenient option for people following seed-cycling routines\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNo unnecessary ingredients\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003e🥄 How to Use\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEnjoy \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e1–2 tablespoons daily\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Add to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eSmoothies and shakes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYogurt or oatmeal\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSalads\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBreakfast bowls\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHomemade energy bites\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCereals or granola\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFor a seed-cycling routine, this blend is commonly used during the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eluteal phase\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, which is the second half of the menstrual cycle.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e🌿 Ingredients\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eSesame Seeds, Sunflower Seeds\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e📦 Product Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eBrand:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Richbite\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eProduct:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Luteal Phase Seeds – Sesame \u0026amp; Sunflower Blend\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eNet Weight:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 200 g\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eForm:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Seed blend\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eStorage:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Store in a cool, dry place away from direct sunlight. Keep the package tightly sealed after opening.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e💚 A Simple Addition to Your Wellness Routine\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eMake nutritious eating easier with Richbite's Sesame \u0026amp; Sunflower Seed Blend. Sprinkle, mix, or enjoy it your way as part of a balanced everyday diet.\u003c\/span\u003e\u003c\/p\u003e","brand":"RichBite","offers":[{"title":"Default Title","offer_id":52078636663079,"sku":null,"price":1280.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/2099\/4855\/files\/WhatsAppImage2026-09-14at22.12.30.jpg?v=1789449659"},{"product_id":"follicular-phase-day-1-14-flax-pumpkin-ground","title":"Follicular Phase– (Day 1-14) - Flax + pumpkin (Ground)","description":"\u003ch3 dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003e🌱 Follicular Phase Seed Blend – Flax \u0026amp; Pumpkin\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eStart your cycle with \u003cstrong\u003eRichBite Follicular Phase Seed Blend\u003c\/strong\u003e, a wholesome combination of \u003cstrong\u003eground flax seeds and pumpkin seeds\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eDesigned for \u003cstrong\u003eDays 1–14\u003c\/strong\u003e, this convenient seed blend makes it easy to include nutrient-rich seeds in your daily routine. The seeds are carefully ground into a ready-to-use blend that can be added to your favorite foods and drinks.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0998\/2099\/4855\/files\/98688d02-285d-4dba-8125-f03afcf1bce0.png?v=1789449718\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eWhat's Inside?\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e🌰 Pumpkin Seeds\u003c\/strong\u003e\u003cbr\u003eA naturally nutritious seed containing protein, fiber, healthy fats, magnesium, zinc, and other essential nutrients.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e🌾 Flax Seeds\u003c\/strong\u003e\u003cbr\u003eA plant-based source of fiber, healthy fats, and naturally occurring nutrients.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eWhy Choose RichBite?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e2-in-1 ground seed blend\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eMade with \u003cstrong\u003eflax + pumpkin seeds\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eConvenient and easy to use\u003c\/li\u003e\n\u003cli\u003ePlant-based nutrition\u003c\/li\u003e\n\u003cli\u003eNaturally contains fiber and healthy fats\u003c\/li\u003e\n\u003cli\u003eSuitable for everyday meals\u003c\/li\u003e\n\u003cli\u003eDesigned for the \u003cstrong\u003eFollicular Phase – Days 1–14\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"auto\"\u003e🥄 How to Use\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eAdd \u003cstrong\u003e1–2 tablespoons\u003c\/strong\u003e of RichBite Follicular Phase Blend to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSmoothies\u003c\/li\u003e\n\u003cli\u003eYogurt\u003c\/li\u003e\n\u003cli\u003eOatmeal\u003c\/li\u003e\n\u003cli\u003eCereals\u003c\/li\u003e\n\u003cli\u003eSalads\u003c\/li\u003e\n\u003cli\u003eShakes\u003c\/li\u003e\n\u003cli\u003eMilk or other beverages\u003c\/li\u003e\n\u003cli\u003eYour favorite breakfast or snack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Store in a cool, dry place and keep the package tightly sealed after opening.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e🌸 Cycle-Based Nutrition\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eRichBite makes seed-based nutrition simple by organizing your routine around your menstrual cycle.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003ePhase 1 — Follicular Phase\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eDays 1–14:\u003c\/strong\u003e Flax Seeds + Pumpkin Seeds\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eFollow your preferred daily routine and enjoy RichBite as part of a balanced diet.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e Seed cycling is a nutritional practice, not a medical treatment. Individual results may vary. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cbr\u003e\u003c\/h3\u003e","brand":"RichBite","offers":[{"title":"Default Title","offer_id":52091111506215,"sku":null,"price":1300.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/2099\/4855\/files\/ba7a0bf6-0b57-41fa-be1c-d49cae8f464d.png?v=1789545595"},{"product_id":"no-1-pcos-seed-cycling-kit-blend-mixture","title":"NO 1. PCOS Seed Cycling Kit Blend Mixture","description":"\u003ch1 dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003eRichBite PCOS Seed Cycling Kit Blend\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eRichBite PCOS Seed Cycling Kit\u003c\/strong\u003e is a convenient two-phase ground seed blend designed to fit into a simple cycle-based nutrition routine. Each phase contains a different combination of nutrient-rich seeds, finely ground for easy daily use. Flaxseed provides fiber, omega-3 fats and lignans, while pumpkin, sesame and sunflower seeds provide a range of minerals, healthy fats and other nutrients.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0998\/2099\/4855\/files\/98688d02-285d-4dba-8125-f03afcf1bce0.png?v=1789449718\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e🌿 Phase 1 — Follicular Phase | Days 1–15\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003ePumpkin Seeds + Flax Seeds\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eA fresh, nutrient-dense ground blend combining \u003cstrong\u003epumpkin seeds and flax seeds\u003c\/strong\u003e. This phase is intended for the first part of the cycle and can be easily added to yogurt, smoothies, oatmeal, cereal or other everyday foods.\u003c\/p\u003e\n\u003cp dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePumpkin Seeds\u003c\/li\u003e\n\u003cli\u003eFlax Seeds\u003c\/li\u003e\n\u003cli\u003eFinely ground blend\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"auto\"\u003e🌸 Phase 2 — Luteal Phase | Days 16–28\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eSesame Seeds + Sunflower Seeds\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eA wholesome ground blend of \u003cstrong\u003esesame seeds and sunflower seeds\u003c\/strong\u003e, created for the second part of the cycle. Sesame and sunflower seeds provide fiber, healthy fats and important micronutrients, including minerals and vitamin E.\u003c\/p\u003e\n\u003cp dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSesame Seeds\u003c\/li\u003e\n\u003cli\u003eSunflower Seeds\u003c\/li\u003e\n\u003cli\u003eFinely ground blend\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"auto\"\u003e✨ Why Choose RichBite?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e2-phase seed cycling kit\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e4 nutrient-rich seeds\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFinely ground for convenient use\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo unnecessary ingredients\u003c\/li\u003e\n\u003cli\u003eEasy to mix into everyday meals\u003c\/li\u003e\n\u003cli\u003eConvenient pre-blended portions for each phase\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eSuggested product tagline:\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e“Two Phases. Four Seeds. One Simple Daily Routine.”\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cem\u003eNote: Seed cycling is a nutritional practice, not a proven treatment for PCOS. A healthy diet can support overall health and PCOS management, but no single food or seed blend cures PCOS\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg\u003e\u003cimg\u003e\u003c\/p\u003e","brand":"RichBite","offers":[{"title":"400g","offer_id":52092478161191,"sku":null,"price":2250.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/2099\/4855\/files\/Delicious_Ramen_Food_Instagram_Post.png?v=1789572005"}],"url":"https:\/\/richbite.shop\/collections\/seed-cycling.oembed","provider":"RichBite","version":"1.0","type":"link"}