Phase 1(Follicular Phase) – The first phase begins on the first day of your period until ovulation, which is usually the 14th day. Consume one pinni from the Phase 1 jar daily for the first 14 days after your period.
Phase 2(Luteal Phase) – The second phase begins with ovulation and lasts till your next period. Take one pinni from the Phase 2 jar daily until you get your period.
You can adjust your intake according to the length of your cycle so that it aligns properly.
